Skills
During every ultra marathon, I carry with me a homemade pace chart that looks something like this: My process and end-result continually evolve, due to past learnings and to the particularities of the next race. But I feel confident now in sharing a framework for creating a pace chart for an ultra marathon. Ultras versus…
On Friday I toe the line for my second race of the year, the Bighorn 100 in Wyoming’s Bighorn Mountains. Like the Boston Marathon, Bighorn is an endurance running event. But the races are different animals in nearly all other respects. Most notably, Bighorn has 100 miles of singletrack and jeep roads, features 20,000 vertical feet of climbing, and reaches a…
Recently, I received an email from Luke G., who had attended a gear & skills clinic at the flagship REI in Denver. It’s worth sharing: I field many emails from readers, most hoping to get some additional information, some expressing thanks for something that I had shared or done. But Felix’s story is one of…
Through the beginning of March, California was having an extraordinary winter. Snowpack in the High Sierra was keeping pace with the wettest winter on record, 1982-83. If the trend had continued, conditions would have been very challenging for aspiring Pacific Crest and John Muir Trail hikers, due to extensive lingering snowpack and high run-off, probably…
Recently I have posted two excellent interviews with running coach David Roche: From Ultra(slow) to 2:3X Marathoner, and Dialing it in: Taper training for the Boston Marathon They’re long and rich, but not quick reads. To maximize their value, you might actually have to read them more than once. So for those just wanting an executive…
Last month I posted a comprehensive interview with running coach extraordinaire David Roche. If you have not read it already, you should — it is valuable context for this interview, in addition to having standalone value. Days after publishing it, I entered the last stage of my training for the Boston Marathon, which is April 17, a week from…
Even if your itinerary is entirely on-trail, you should expect an occasional off-trail experience when backpacking in the Mountain West in early-season conditions. On trade routes like the John Muir Trail, a continuous boot-track across lingering snow will develop by July, especially where the terrain funnels the foot traffic (e.g. at a pass). In less popular…
Unbridged creek crossings are the greatest hazards in the early-season. High water volume (due to snowmelt) and steep gradients (due to mountain topography) is a dangerous combination. In comparison, other early-season conditions like sun cups, postholing, intense bugs and even hard snowfields seem like a mere annoyance or inconvenience. Let’s discuss how to safely manage…
What must you absolutely get right when selecting footwear for early-season conditions? As with every other season, they must fit. Period. All other footwear characteristics are secondary. However, if you get these right, too, you’ll be much better off than having a well-fitting shoe that never dries and performs poorly on snow. Boots & shoes “Waterproof”…
Recently I explained how an exceptionally snowy winter in California will affect summertime backpacking conditions throughout the Sierra Nevada, including in Yosemite, Sequoia-Kings Canyon, and Desolation Wilderness, and along the John Muir Trail, Pacific Crest Trail, Sierra High Route, and Kings Canyon High Basin Route. For all the details, read the post. In short, expect:…