If your morning goal is to get moving as efficiently as possible, the most logical breakfast meal is an individually wrapped bar (or several): granola bars, energy bars, protein bars, breakfast bars, etc. They require no prep and can be eaten on-the-go. The downside? They are not very satisfying, and they probably constitute the bulk […]
Tag Archives | Meal Recipes
These are my best ideas for backpacking breakfasts and dinners. The recipes have been extensively field-tested by me and by hundreds of clients on my guided backpacking trips. Some meals were immediately winners, but often I tinkered with the ratios and secondary ingredients to get them just right.
When creating these meals, I strived to make them:
- Low cost, and
You will find that at-home preparation is fast and easy, that the ingredients are generally inexpensive and widely available, that common food restrictions (gluten, dairy, vegetarian) can be easily accommodated, that cook-time is minimal, and that the recipes are calorically dense and yummy.
As a thank you for helping her land a new job last year, an acquaintance dropped off a small but game-changing gift: a mason jar of raw cookie dough. It disappeared remarkably fast — it worked as a pre-morning run snack, a dessert after lunch or dinner, and all points before, after, and in between. […]
Early last week I posted a fifth backpacking dinner recipe. You should not expect more — these five meals are the extent of my backcountry cookbook. (I will post some additional breakfasts, however.) I have considered developing more, either from scratch or based on other recipes out there. But in addition to not yet being tired of […]
Like Pesto Noodles, this Curry Couscous recipe is a solid second-string backpacking dinner behind my All-Stars. Normally I make it with dried vegetables and raisins, but freeze-dried chicken and/or cashews work well, too. Meal stats Recommended meal weight: 5.7 oz Total calories: 703 Caloric density: 123 calories/ounce Ingredients 2.50 oz || Couscous 0.75 oz || Olive oil […]
Pesto Noodles is not normally competitive with Beans & Rice or Thai Peanut Noodles for a group’s favorite dinner recipe, but it is a reliable third or fourth option in my backpacking cook book. And it’s certainly not to be overlooked: I’ve probably eaten more Pesto Noodles this summer than any other meal, because it’s still that good. Meal stats Recommended meal weight: […]
This Thai Peanut Noodle recipe competes with my Beans & Rice for the crowd favorite. It goes on nearly every single guided trip, and on most personal trips, especially if I have a prepared batch of sauce already in the fridge. The sauce is worthy of at-home use. Amanda and I have a container of it in […]
There are many breakfast recipes involving oatmeal. This is just another one — it’s not fancy, but it is received well, even by those like myself who are not “sweet” breakfast types. Also, the ingredients are inexpensive and easy to source. Meal stats Recommended meal weight: 4.50 oz Total calories: 560 Caloric density: 125 cal/oz […]
Inspired by the finest restaurants in Tuscany…no, not really. But this is a tasty backpacking dinner recipe — filling, flavorful, unique, and packed with calories. Meal stats Recommended serving weight: 5.6 oz Total calories: 700 Caloric density: 125 cal/oz Like instant potatoes, polenta absorbs a significant amount of water, at a 4:1 volume ratio. So this meal cooks […]
This meal is my favorite. It goes on every single backpacking trip. I never get tired of it. Clients love this recipe. Need more convincing to try it? Key Stats Recommended meal weight: 5.7 oz Total calories: 668 Calories per ounce: 117 Few individuals have struggled to consume the entire meal, but if you have a […]
Of all the breakfast recipes that I have tried out on my backpacking groups, Cheesy Potatoes is a regular favorite. On the sweet-or-savory scale, it’s decidedly savory, due to a bland potato base that is flavored with cheese, green chilies, and bacon, plus some whole milk for creaminess. Credit to Amanda for developing this recipe. […]