This is a one-stop resource to help you learn to backpack, or backpack better. It:
- Establishes a philosophical context;
- Advises on gear, supplies, skills, fitness, and locations; and,
- Links to useful resources and additional reading.
For such a comprehensive primer, it’s length is very manageable. It’s intentionally succinct — it’s high signal, low noise. I wish that I had found something like it eighteen years ago when I began to backpack. It would have saved me a lot of time, money, and heartache. It’s designed primarily for:
- First-time and beginner backpackers, perhaps with some day-hiking or car-camping experience;
- Longtime backpackers who need to update their approach.
It may be of some value to veteran or intermediate backpackers as well, if you are looking to expand or round out your know-how.
In a nutshell: How to backpack
I cannot put it more simply:
A backpacker needs the gear, supplies, and skills that are appropriate for their objective and the conditions.
This statement has five distinct elements — each one is underlined — and the remainder of this page will address them, plus a few other topics.
There are two extreme styles of backpacking:
1. Hike all day, and camp only long enough to recharge for another full day of hiking. This is the endurance athlete’s approach to backpacking, and is best represented by thru-hikers who cover 25, 30, even 35 miles per day for months on end.
2. Hike a little bit (maybe), and spend more time on non-active pastimes like fishing, photography, and campfires. This approach is ideal for those primarily seeking rest and relaxation.
Most backpackers aim for a happy-medium of these two approaches, and vary their intentions based on their location, trip duration, and companions.
For example, when I completed the 6,875-mile Great Western Loop in 7 months (33 miles per day pace), I carried lightweight gear and calorically dense food, and hiked efficiently by always taking care of my feet and avoiding navigational mistakes.
In contrast, when my wife and I hiked the 28-mile Aspen Four Pass Loop for our anniversary weekend, I carried a full-sized tent, her Kindle, and a powerful stove for coffee and a hot wash cloth at night. We moved well, but had more free-time for long breaks and swimming, and could hunker down in our shelter to avoid afternoon thunderstorms.
Takeaway: Whatever your intended mix of activities, you will need corresponding gear, supplies, and skills. If you pursue a backpacking objective with the wrong approach, disaster can ensue.
Do not confuse the hike-all-day style with “ultralight backpacking,” which seems to:
- Mistakenly define backpackers by the weight of their packs, not by why they go;
- Worship gear above all else, even though it’s not the primary factor in one’s success; and,
- Assume that lighter is always better, which is patently false.
- Is the “lightweight backpacking” label dead?
- Stupid Light: Why light is not necessarily right, and why lighter is not necessarily better
After determining your trip objectives, you should research the conditions that you will likely encounter. They are a function of the location, time of year, and route.
The goal of this homework is to be properly prepared for your outing, and not over- or mis-prepared.
The most important conditions include:
- Climate, e.g. temperatures, precipitation, humidity
- Ground cover, e.g. leaf-covered forest, granite slabs, snow
- Sun exposure
- Water availability
- Navigational aids, e.g. blazes and signage, visibility, distinct topography
- Insects and wildlife
- Natural hazards like river fords and lightning
If you’ve made it this far, you deserve some shopatherapy. Let’s buy some gear!
Well, maybe not quite yet. As a frugal person my recommendation is to first identify what you actually need for your objectives and the conditions. You wallet will thank you — impulsive and piecemeal purchases get expensive, because they’re often misguided.
Buy once, cry once!
To help select your gear, I recommend my book, The Ultimate Hiker’s Gear Guide.
This may seem like a shameless plug, but I’m so confident that it’s a good recommendation that I’ll make a deal: If you don’t feel that it was worth several times its price, I’ll buy it back from you.
The Gear Guide tackles all the major product categories: clothing, footwear, shelters, sleeping bags and pads, stoves, water storage and purification, plus a few more. In each chapter, I discuss and pros and cons of the available options, and state specifically what I use. While some of this content is scattered around the internet, including on my website, you’ll spend hours tracking it down and you’ll lose a holistic approach to gear.
Other good reads:
As you settle on specific items, drop them into a gear list to keep organized, estimate your pack weight, and budget for future purchases. For your convenience, I have created a comprehensive gear list template and checklist, and have shared some of my gear lists that can serve as guides for your own.
Read more and resources:
- A gear list: Its importance & functions
- Backpacking Gear List Template & Checklist
- My backpacking gear lists
Finally, before handing over your credit card, especially for big purchases, you may want to read online reviews. Beware of the source: too many “reviews” are simply a regurgitation of sell sheets, and are not based on comprehensive personal experience with the product. Also, be skeptical of sites that are never critical and that pitch every item as the “best” and a “must-have.”
Examples of trustworthy gear reviews:
As a thru-hiker, my supply list included food, water, stove fuel, sunscreen, topographic maps, toilet paper, and even socks — basically, everything that I would “consume” during my trip and need replenished.
Now, my trips are usually less than 10 days, and I carry everything from start to finish. So for simplicity, I account for non-food supplies in the same aforementioned gear list. Food is the only supply that is treated separately.
Footwear and food solicit more divergent opinions than any other categories. What works great for one backpacker will be a complete failure for another. My recommendation: Experiment until you find solutions that are right for you.
- Amounts & types of food to carry
- My Breakfast & Dinner Recipes
- Backpacking Food: Recipes, Rations, Stoves & Storage (e-book)
- One Pan Wonders, by Dicentra Black
The difference between a beginner backpacker and an expert is not their gear or their supplies, which can be bought easily with a credit card.
Instead, it’s what they carry between their ears. An expert backpacker has skills.
Examples of backpacking skills:
- Using map & compass,
- Finding 5-star campsites,
- Planning a trip,
- Pooping in the outdoors, and
- Remaining comfortable in the rain.
Skills cannot be mastered by reading or watching videos, although that helps. Better yet, take an in-person class such as Backpacking Fundamentals, a 3-day course that I offer in multiple US locations. The best, though, is to get out there — there is no better teacher than experience.
Let’s quickly review what you have learned so far:
- Determine your trip objectives;
- Assess the environmental and route conditions;
- Select your gear and supplies, and develop your skills.
This process would get you a long way, but there is one more notable variable in your ability to successfully undertake a trip: your fitness.
I generally consider fitness to be a skill. It can’t be bought — it must be acquired through hard work and dedication. But it’s different than other other skills in at least one regard, so it deserves special treatment.
Our fitness is naturally governed by our DNA, which is why not everyone can be an Olympian. Some itineraries will always be out of reach despite your gear, supplies, and other skills. In contrast, nearly everyone can learn to operate a compass.
In most parts of the country, there are backpacking opportunities within easy driving distance. Quality varies, of course.
While local options may not be as inspiring as California’s High Sierra or the Colorado Rockies, they’re actually more important. You can reach them quickly and for minimal expense, and they are a useful training ground for a larger stage. Plus, it’s fun to really know where you live.
The US has an extensive network of long-distance hiking trails. You have probably heard of some, like the Appalachian Trail, but there are dozens more.
Unfortunately, long-distance trails make for challenging logistics — a point-to-point itinerary requires a car shuttle or hitchhike, which eats up hiking time. Instead, I prefer to find a girthier area of public land where I can do a loop.
- Online trip reports
- DeLorme Gazetteers
- National Geographic Trails Illustrated maps
It’s time for you to get out there.
But if it’s dark, cold, or dreary, maybe you should wait another day or month. In the meantime, peruse my favorite backpacking blogs, websites, and forums for more information.
Disclosure. I strive to offer field-tested and trustworthy information, insights, and advice. I have no financial affiliations with or interests in any brands or products, and I do not publish sponsored content
This website is supported by affiliate marketing, whereby for referral traffic I receive a small commission from select vendors like Amazon or REI, at no cost to the reader.