Food & Nutrition

Categories

My new 14,000-word e-book about backpacking food

By Andrew Skurka / January 6, 2016 / 24 Comments

A few minutes ago I uploaded a 14,000-word manuscript to FedEx Office. I’ll be giving away free paper copies of it later this week at Outdoor Retailer at the Sierra Designs booth — swing on by! This manuscript is entirely about backpacking food: what and how much to pack, trail-tested stoves with which to cook…

My most popular & favorite posts of 2015

By Andrew Skurka / December 31, 2015 / 0 Comments

To close out 2015, I’d like to share my most popular posts. My method in creating the list was only partially scientific — I started with total page views for 2015 in Google Analytics, and then I loosely accounted for publishing dates, since posts released earlier in the year have had more time to be viewed than those released…

Backpacking food: amounts, types, nutrition & storage || SD LIVE (June 10, 2015)

By Andrew Skurka / October 21, 2015 / 15 Comments

Live recording SD Live: Eating Right in the Backcountry from Sierra Designs on Vimeo. Table of contents Disclosure Not a dietitian Recommendations based on what has worked for me and what I see with and hear from clients Food is really personal. Hopefully you learn a few things, but you’re encouraged to experiment. Challenges No…

Meal Recipes: The case for fewer favorites, not more

By Andrew Skurka / September 23, 2015 / 23 Comments

Early last week I posted a fifth backpacking dinner recipe. You should not expect more — these five meals are the extent of my backcountry cookbook. (I will post some additional breakfasts, however.) I have considered developing more, either from scratch or based on other recipes out there. But in addition to not yet being tired of…

Dinner Recipe: Curry Couscous

By Andrew Skurka / September 12, 2015 / 4 Comments

Like Pesto Noodles, this Curry Couscous recipe is a solid second-string backpacking dinner behind my All-Stars. Normally I make it with dried vegetables and raisins, but freeze-dried chicken and/or cashews work well, too. Meal stats Recommended meal weight: 5.7 oz Total calories: 703 Caloric density: 123 calories/ounce Ingredients 2.50 oz || Couscous 0.75 oz || Olive oil…

Dinner Recipe: Pesto Noodles

By Andrew Skurka / September 6, 2015 / 13 Comments

Pesto Noodles is not normally competitive with Beans & Rice or Thai Peanut Noodles for a group’s favorite dinner recipe, but it is a reliable third or fourth option in my backpacking cook book. And it’s certainly not to be overlooked: I’ve probably eaten more Pesto Noodles this summer than any other meal, because it’s still that good. Meal stats Recommended meal weight:…

Notes for next time: Gear, supplies, food & logistics

By Andrew Skurka / July 28, 2015 / 34 Comments

An assortment of takeaways from my Kings Canyon High Basin Route thru-hike earlier this month. They are mostly a reminder for me, but maybe they’ll have some value for you, too. If any prompt a question, leave a comment. Gear Pack weight. Take a handheld digital scale to the trailhead for a final weigh-in of all gear, supplies, and food. This…

Dinner Recipe: Peanut Sauce & Noodles

By Andrew Skurka / June 9, 2015 / 100 Comments

 This Thai Peanut Noodle recipe competes with my Beans & Rice for the crowd favorite. It goes on nearly every single guided trip, and on most personal trips, especially if I have a prepared batch of sauce already in the fridge. The sauce is worthy of at-home use. Amanda and I have a container of it in…

Breakfast Recipe: Oatmeal with Fixings

By Andrew Skurka / March 8, 2015 / 14 Comments

There are many breakfast recipes involving oatmeal. This is just another one — it’s not fancy, but it is received well, even by those like myself who are not “sweet” breakfast types. Also, the ingredients are inexpensive and easy to source. Meal stats Recommended meal weight: 4.50 oz Total calories: 560 Caloric density: 125 cal/oz…

Dinner Recipe: Polenta + Peppers

By Andrew Skurka / March 5, 2015 / 22 Comments

Inspired by the finest restaurants in Tuscany…no, not really. But this is a tasty backpacking dinner recipe — filling, flavorful, unique, and packed with calories. Meal stats Recommended serving weight: 5.6 oz Total calories: 700 Caloric density: 125 cal/oz Like instant potatoes, polenta absorbs a significant amount of water, at a 4:1 volume ratio. So this meal cooks…