Bonnie’s Balm Healing Salve is one way that I reduce and minimize the effects of wet feet. Read this blog post for a fuller explanation.
How Healing Salve works
Healing Salve will reduce — but not entirely eliminate — the effects and aftermath of wet feet, specifically by:
- Minimizing the amount of moisture that the outer layer of skin will absorb, thereby reducing the severity of the maceration/pruning. The Salve does not seem to clog pores, however, which would cause other problems.
- Keeping the skin moisturized, thereby minimizing the likelihood that the skin will crack as it dries out.
How to apply Healing Salve for best results
Apply Healing Salve before your feet get wet, ideally hours before. If you apply it after your feet are wet, or immediately before they get wet, the effectiveness is limited.
Normally, applying Healing Salve is one of my nighttime housekeeping chores, along with looking at tomorrow’s maps and separating out tomorrow’s daytime food.
1. After drying my feet thoroughly, perhaps with the help of a warm fire, I coat the bottom of my feet with Healing Salve and rub it in, paying special attention to the rim of my heel and my forefoot, which seem to suffer the worst when wet.
2. Once the Healing Salve has been rubbed in, I put on a dry and clean sock, and go to bed. I don’t spend much time in camp — if you do, then protect your dry and now-treated feet from your (potentially) wet shoes using a bread bag or other waterproof liner.
3. In the morning, and sometimes even in the middle of the night, I check my feet to determine if they need another coating of Healing Salve. If my feet still feel waxy, then they don’t. If they are dry again, which indicates that all of the Healing Salve was absorbed, then I reapply.