Posts by Teresa Hagerty
Fueling & nutrition for the female trail athlete
Women-specific gear: What’s the difference, and do you need it?
On my first backpacking trip, I used a rented backpack, a massively unwieldy sleeping bag, and a sleeping pad better suited for a guest room. My pack must have weighed over 50 pounds. In the years that followed, I have gained hands-on knowledge with almost every gear category, and I have bought and replaced a…
Face Your Fears: The real risk of wild animals & injuries for women
As a female outdoor leader, guide, and mentor, I hear a wide range of worries that women have about being outdoors. Wild animals and injuries are two of the most common. I’m here to tell you that women are no more vulnerable than anyone else outdoors. Real vs. Perceived Risks The first night I camped…