Food & nutrition


Breakdown — A week of food

By Andrew Skurka / July 27, 2014 /

I start a 7-day trip on Tuesday in the Wind River Range. My partners — Buzz Burrell and Peter Bakwin — are both studs and we’ll be getting after it on a traverse of the entire range that is bookended by the southernmost and northermost 13ers and that goes through the heart of the range’s most rugged terrain…

Food planning for multi-day backpacking trips and thru-hikes

By Andrew Skurka / January 31, 2012 /

I plan for a trip in two stages: 1. The theory. On my computer, I develop, refine, and perfect every aspect of the trip, notably my gear, supplies, route, and logistics. To do so, I rely heavily on applications like Excel, Word, National Geographic TOPO!, and Google Maps. 2. The tangible. I obtain everything that…

Food protection techniques in bear country

By Andrew Skurka / December 20, 2011 /

Disclaimer. Ultimately you need to make your own decisions on how to protect your food in bear country. And you are fully responsible for the outcomes of those decisions. In this article I have tried to be candid and realistic, and to cut through some of the BS, red tape, and conventional wisdom that surrounds…

Bear Canister Basics

By Andrew Skurka / December 19, 2011 /

Bear canisters are hard-sided plastic or carbon fiber cylinders with a removable lid that is designed to protect its contents (namely, food and other scented items) from bears. The canister’s shape, hardness, and lid seal mechanism (which require opposable fingers to open/close) make it extremely difficult, if not impossible, for bears to access the canister’s…

The 5,000-calories-per-day wilderness diet

By Andrew Skurka / April 9, 2010 /

McGrath, Alaska My outdoor diet has been honed through years of experience and over 30,000+ miles. It might not work for everybody, but it works for me, at least right now. Considerations in Food Items It is difficult to find food items that are compatible with a long-term trip. Below are the most important factors…