Since I never played sports in high school or college and since I don’t enjoy conventional forms of working out, I’ve never really considered myself an athlete. Yet everything I do in the mountains is a form of athleticism and requires training, especially as my mountain goals have become more technical and challenging. The first…

While hiking alone on a trail, has a man ever slowed down a little when walking past you, and perhaps even brushed your shoulders ever so slightly, giving you that uneasy feeling and prompting you to look over your shoulder the rest of the way? Or how about a man on the trail who asks…

It’s always been natural for me to be alone, including on the trail. Sadly, society has conditioned us to think that it is unsafe for women to recreate outdoors solo. This attitude is wrong and perpetuates negative stereotypes about women– hiking, running, and camping alone can be both safe and rewarding. So it’s time to…