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Run Rabbit Run 100: Accurate course map, mileages, GPX, and pace chart

The Run Rabbit Run 100 course was changed significantly in 2018. To assist future participants with race planning, at least until information from race organizers is more complete and accurate, I am sharing several resources: Interactive course map Course GPX Mileage chart Pace/split chart Interactive course map A topographic map of the course is available. However, […]

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Gear List: Ultra-Trail du Mont-Blanc (UTMB) || Personal & obligatory gear

Ultra Trail du Mont Blanc (UTMB) and its growing race series (CCC, TDS, OCC, and PTL) are held in the last week of August in the Savoy Alps, an extreme mountain environment. Since the first race in 2001, racers have experienced a wild range of weather: snow, cold rain and snow, fierce winds, relentless sun, […]

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Hanging out with BFF Oden after yet another long run. My legs tell the story of the day and the season.

Training program for UTMB, my 2017 apex race || Interview with David Roche

How have I trained for Ultra Trail du Mont Blanc (UTMB), the world’s premier ultra marathon? As part of an ongoing series, I interviewed again my coach, David Roche, transcript below. But to fully understand the context of this training, it may be necessary to read similar interviews prior to my two other big races […]

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