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Tag Archives | Boston Marathon

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Data dump: Boston Marathon course GPX & vertical profile; plus pacing, heart rate & workout details

My Boston Marathon coverage finishes with a data dump. It’s mostly for my purposes, so I can quickly access and compare the information in the future; but there are a few resources that will be useful for any Boston participant. Boston Marathon course GPX file During the race I wore a Suunto Ambit GPS sport […]

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Packed crowds on Hereford Street, about a half-mile from the finish

Boston Marathon || Notes for next time: Tips, advice & reflections on training, pacing, spectating & more

I thought Boston would be a one-and-done affair. I’m not so sure now. For the  next time, here are some tips, advice, and reflections that will be useful for first-timers and veterans alike: General Until race day, I didn’t fully grasp the scale of the event. The numbers help convey this: Nearly 30,000 runners participate. At […]

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Cruising country roads in Boulder County, with views of the Flatirons and snow-capped Indian Peaks.

Dialing it in: Taper training for the Boston Marathon || Interview with David Roche

Last month I posted a comprehensive interview with running coach extraordinaire David Roche. If you have not read it already, you should — it is valuable context for this interview, in addition to having standalone value. Days after publishing it, I entered the last stage of my training for the Boston Marathon, which is April 17, a week from […]

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David, wife and speedster Megan, and rescue dog Addie, a spaniel/retriever mix

From ultra(slow) runner to 2:3X marathoner || Training methodology, with coach David Roche

For the last three years I have perhaps been more serious about running than about backpacking. It’s a function of lifestyle and age: running 10-20 hours per week is more compatible with marriage than thru-hiking would be, and at nearly 36-years-old I have only a few years left in which to run really fast lifetime PR’s. I took […]

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Baystate Invitational, Franklin Park, Boston. Fall 1997.

Race calendar 2017: Boston, Bighorn, and Blanc

In March I will turn 36 years-old. Sadly, for a male long-distance runner I am thought to be at the end of my physical prime, if not already beyond it. Sure, many older runners do phenomenal things. For example, last year 85-year Ed Whitlock ran a sub-4:00 marathon, and 44-year-old Jeff Browning was the second-ranked ultra runner in the […]

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