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Pre-race meeting in the South Park Community Church

Notes for next time: Pacing, training, course beta + more || Silverheels 100

“Notes for next time” has become a regular feature on this site, following major hikes and races. Its usefulness to readers is unclear to me, but I plan to keep it up anyway — I reference them often enough prior to future big hikes and races to make the effort worthwhile. Let’s get started. Links […]

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Not exactly model form, but at least I'm relaxed this early in the race. I'm hoping that I was braking intentionally here, because it was so easy to go too fast in the early miles of this course.

Sold on spring marathons

Somewhat reluctantly, I registered for the Colorado Marathon in early-January. If it had not been means to a Boston qualifier, it probably would not have been on my radar. Months of training on flat bike trails, country roads, and high school tracks? No thanks. Or so I thought. Now, two weeks removed from the race, […]

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To avoid being intimidated by the marathon distance or pace, I ran a solo time trial 3.5 weeks before race day. It was a huge confidence booster to have a baseline effort.

Colorado Marathon: Smooth Move, Pacing & more Notes for Next Time

Previous “Notes for Next Time” posts (like this one and this one) have proven helpful to me, and popular with you. Why make the same mistakes twice, or risk forgetting something that could help us achieve better results on a second attempt? Here are my takeaways from last weekend’s Colorado Marathon: Training Tempo efforts offer the […]

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To create splits for a 20-hour finish, I added 13 percent to Rob Krar's times in last year's race.

Notes for next time: Pacing, gear, intakes, and crewing

That I’m already talking about a “next time” is a good indication that I was pleased with my Run Rabbit Run 100 performance and that my recovery has been relatively mild. I have no specific plans yet, but I think it’s apparent that I do relatively better in races that are longer and have more […]

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Overlooking the North Fork of Bull Lake Creek, one of the prettiest views on the Wind River High Route. My next objective is in view: Blaurock Pass, the low spot on the ridge with the clouds above it. It's a 2,000-foot off-trail climb, mostly on scree and talus.

A backpacker’s training plan for a 100-mile ultra marathon

On Friday I’m racing Run Rabbit Run 100 in Steamboat Springs, Colorado. The official distance for this ultra marathon is 102.7 miles, though the consensus among participants is more like 107. There is 20,000+ vertical feet of climbing and elevations are often around 10,000 feet. It will be my longest race of the year, and my first 100-mile race since […]

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At the finish with old friend Jeremy Humphrey and his wife Brandi. Jeremy finished a few minutes and places ahead of me.

TNF 50 Mile Race Report: Reflections on pacing, nutrition, training, and a lot more

It almost certainly will not be another four years until I race again. But overtime my recollection of The North Face 50 Mile Championship will change: I’ll forget the finer details, and my reflections will be influenced by future developments and conversations. So my race report is meant to be as instructive to me as […]

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