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To create splits for a 20-hour finish, I added 13 percent to Rob Krar's times in last year's race.

Notes for next time: Pacing, gear, intakes, and crewing

That I’m already talking about a “next time” is a good indication that I was pleased with my Run Rabbit Run 100 performance and that my recovery has been relatively mild. I have no specific plans yet, but I think it’s apparent that I do relatively better in races that are longer and have more […]

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In the medical tent after finsihing the Leadville 100 in 2008. I'd destroyed myself in the process of finishing 2nd in 18:17: I couldn't sit up on my own, and I had to be loaded into my car on a gurney and carried into the house where we are staying. Makes you wonder: Why am I going to do this to myself again?

My 2015 ultra running race schedule: Strategy & considerations

A non-running subject to start. Join me on Thursday, February 19 at 11am PST for a live online event about backpacking shelters. We’ll be discussing pros & cons of double- and single-wall tents, tarps, hammocks, and bivies. Register here: http://sierradesigns.yourbrandlive.com/c/2015tents This year excites me, a lot. It’s the first since 2010 in which I have both the desire […]

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At the finish with old friend Jeremy Humphrey and his wife Brandi. Jeremy finished a few minutes and places ahead of me.

TNF 50 Mile Race Report: Reflections on pacing, nutrition, training, and a lot more

It almost certainly will not be another four years until I race again. But overtime my recollection of The North Face 50 Mile Championship will change: I’ll forget the finer details, and my reflections will be influenced by future developments and conversations. So my race report is meant to be as instructive to me as […]

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pace-graph-2013-race

Pace charts for TNF 50. And how everyone starts too fast.

The two weeks before a big race can be challenging in the enforced inactivity. Between mid-October and mid-November I ran about 14 hours per week on average, but during my taper for The North Face Endurance Challenge 50 Mile Championship this weekend I’m running less than half that, creating a lot of free time. However, I have found it […]

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