Top

Archive | Running

Packed crowds on Hereford Street, about a half-mile from the finish

Boston Marathon || Notes for next time: Tips, advice & reflections on training, pacing, spectating & more

I thought Boston would be a one-and-done affair. I’m not so sure now. For the  next time, here are some tips, advice, and reflections that will be useful for first-timers and veterans alike: General Until race day, I didn’t fully grasp the scale of the event. The numbers help convey this: Nearly 30,000 runners participate. At […]

Continue Reading
High volume weeks in February, to build a base of endurance.

A 526-word summary: The complete training cycle for road, trail & ultra running

Recently I have posted two excellent interviews with running coach David Roche: From Ultra(slow) to 2:3X Marathoner, and Dialing it in: Taper training for the Boston Marathon They’re long and rich, but not quick reads. To maximize their value, you might actually have to read them more than once. So for those just wanting an executive […]

Continue Reading
Cruising country roads in Boulder County, with views of the Flatirons and snow-capped Indian Peaks.

Dialing it in: Taper training for the Boston Marathon || Interview with David Roche

Last month I posted a comprehensive interview with running coach extraordinaire David Roche. If you have not read it already, you should — it is valuable context for this interview, in addition to having standalone value. Days after publishing it, I entered the last stage of my training for the Boston Marathon, which is April 17, a week from […]

Continue Reading
The UA HeatGear Armour Compression Shorts (left) look very similar to my trusted UA Sonic Shorts (right), but they are NOT a worthy substitute.

Review: UA HeatGear Armour Compression Shorts || More realistically, “fitted underwear”

For several years my go-to short for long runs and cool temperatures as been the Under Armour HeatGear Sonic Compression Short. Read my long-term review. Unfortunately, the Sonic Short was discontinued a few years back, and leftover inventory is just about gone. I was hopeful that a similarly spec’d model, the Under Armour HeatGear Armour […]

Continue Reading