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Pre-race meeting in the South Park Community Church

Notes for next time: Pacing, training, course beta + more || Silverheels 100

“Notes for next time” has become a regular feature on this site, following major hikes and races. Its usefulness to readers is unclear to me, but I plan to keep it up anyway — I reference them often enough prior to future big hikes and races to make the effort worthwhile. Let’s get started. Links […]

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As you're running a 7-minute mile through town and towards Alpine Gulch Trailhead, consider all of the climbing ahead of you.

San Juan Solstice 50M || Notes for next time

It’d been seven years since I last ran the San Juan Solstice 50M, and wish I’d kept a record like this one: Training After the Colorado Marathon, I increased my mileage and — much more significantly — my weekly vertical. Before the taper, I put in three consecutive weeks with 80+ miles and 15k+ climbing. I did not […]

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To avoid being intimidated by the marathon distance or pace, I ran a solo time trial 3.5 weeks before race day. It was a huge confidence booster to have a baseline effort.

Colorado Marathon: Smooth Move, Pacing & more Notes for Next Time

Previous “Notes for Next Time” posts (like this one and this one) have proven helpful to me, and popular with you. Why make the same mistakes twice, or risk forgetting something that could help us achieve better results on a second attempt? Here are my takeaways from last weekend’s Colorado Marathon: Training Tempo efforts offer the […]

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To create splits for a 20-hour finish, I added 13 percent to Rob Krar's times in last year's race.

Notes for next time: Pacing, gear, intakes, and crewing

That I’m already talking about a “next time” is a good indication that I was pleased with my Run Rabbit Run 100 performance and that my recovery has been relatively mild. I have no specific plans yet, but I think it’s apparent that I do relatively better in races that are longer and have more […]

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At the finish with old friend Jeremy Humphrey and his wife Brandi. Jeremy finished a few minutes and places ahead of me.

TNF 50 Mile Race Report: Reflections on pacing, nutrition, training, and a lot more

It almost certainly will not be another four years until I race again. But overtime my recollection of The North Face 50 Mile Championship will change: I’ll forget the finer details, and my reflections will be influenced by future developments and conversations. So my race report is meant to be as instructive to me as […]

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Example of a runner's metabolic efficiency at various intensity levels (pace)

Metabolic Efficiency Testing: Explanation and motivations

Tomorrow I am having tested my “metabolic efficiency” by Dina Griffin of eNRG Performance in Denver. In this post I will explain the concept and its relevance for backpackers and runners. In a second post, I’ll share my results. What is Metabolic Efficiency? Our bodies rely primarily on two sources of energy: Carbohydrates Fat Carbohydrates are most quickly […]

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