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heart-rate-boston

Data dump: Boston Marathon course GPX & vertical profile; plus pacing, heart rate & workout details

My Boston Marathon coverage finishes with a data dump. It’s mostly for my purposes, so I can quickly access and compare the information in the future; but there are a few resources that will be useful for any Boston participant. Boston Marathon course GPX file During the race I wore a Suunto Ambit GPS sport […]

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Packed crowds on Hereford Street, about a half-mile from the finish

Boston Marathon || Notes for next time: Tips, advice & reflections on training, pacing, spectating & more

I thought Boston would be a one-and-done affair. I’m not so sure now. For the  next time, here are some tips, advice, and reflections that will be useful for first-timers and veterans alike: General Until race day, I didn’t fully grasp the scale of the event. The numbers help convey this: Nearly 30,000 runners participate. At […]

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High volume weeks in February, to build a base of endurance.

A 526-word summary: The complete training cycle for road, trail & ultra running

Recently I have posted two excellent interviews with running coach David Roche: From Ultra(slow) to 2:3X Marathoner, and Dialing it in: Taper training for the Boston Marathon They’re long and rich, but not quick reads. To maximize their value, you might actually have to read them more than once. So for those just wanting an executive […]

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Cruising country roads in Boulder County, with views of the Flatirons and snow-capped Indian Peaks.

Dialing it in: Taper training for the Boston Marathon || Interview with David Roche

Last month I posted a comprehensive interview with running coach extraordinaire David Roche. If you have not read it already, you should — it is valuable context for this interview, in addition to having standalone value. Days after publishing it, I entered the last stage of my training for the Boston Marathon, which is April 17, a week from […]

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