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Early impressions: Salewa Lite Train Trail Running Shoe

Earlier this year Salewa launched its “Mountain Training” category with three distinct models for trail running and hiking. The Lite Train is the most minimal of the bunch, but most definitely still shares hallmarks of Salewa footwear, like robust design and impeccable construction. I will eventually write a review based on long-term use, which reveals […]

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Not exactly model form, but at least I'm relaxed this early in the race. I'm hoping that I was braking intentionally here, because it was so easy to go too fast in the early miles of this course.

Sold on spring marathons

Somewhat reluctantly, I registered for the Colorado Marathon in early-January. If it had not been means to a Boston qualifier, it probably would not have been on my radar. Months of training on flat bike trails, country roads, and high school tracks? No thanks. Or so I thought. Now, two weeks removed from the race, […]

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To avoid being intimidated by the marathon distance or pace, I ran a solo time trial 3.5 weeks before race day. It was a huge confidence booster to have a baseline effort.

Colorado Marathon: Smooth Move, Pacing & more Notes for Next Time

Previous “Notes for Next Time” posts (like this one and this one) have proven helpful to me, and popular with you. Why make the same mistakes twice, or risk forgetting something that could help us achieve better results on a second attempt? Here are my takeaways from last weekend’s Colorado Marathon: Training Tempo efforts offer the […]

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Race Report: Colorado Marathon || 2:44:42, 5th overall

Last year’s racing season opened with a dirty wake-up. But I’m ecstatic about its start this year, with a strong finish at yesterday’s Colorado Marathon: My time of 2:44:42 (6:16 minutes/mile pace) was faster than my goal of high-2:40’s Race execution was textbook: running partner Steve Clark and I were relaxed and steady through about Mile […]

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I see a high route.

Fun in 2016: What I have planned

It’s almost April, yet just recently has my 2016 play calendar taken shape. Normally my schedule is dialed by now, but I have more flexibility this year since I’m not guiding trips or actively speaking. The extra time was useful — it gave me an opportunity to reflect on 2015, and to ponder my long-term commitment to 2017 projects that necessitate action […]

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A third-place smooch at 8:15 AM after racing (and crewing) for the previous 20 hours, through the night

Getting after it again: 2015 Year in Review

Fifteen months ago, my bitterness reached its peak. The cause was obvious: for four consecutive years, starting with 2011, I had worked too much and adventured too little. Essentially, I had stopped being me. During the first two years, I wasn’t bothered. My work — mostly guiding, speaking, and writing — was novel and challenging, […]

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