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A deep field of elite runners at the 2016 Run Rabbit Run 100

UTMB dreams and qualifying nightmares

The qualifying requirements for Ultra Trail du Mont Blanc (UTMB), Europe’s marquee 102-mile ultra marathon, are unique and complex — and, some might say, brazen. They also underwent significant changes for the 2015 season. To help avoid disappointment or mid-season race shuffling (as I just went through), I thought I would provide an overview, and some insight […]

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The Suunto Ambit2, displaying my altitude, vertical gain, and vertical loss during a run.

Long-term review: Suunto Ambit2 GPS watch || Training + navigating revolution

It’s rare that a product radically changes my outdoor experience or gear systems. I include the Therm-a-rest NeoAir, SPOT Satellite Messenger (long-term review), and Trail Designs Sidewinder (gear list) on this list, as well as the the Suunto Ambit GPS watch, which is the subject of this long-term review. In short, the Ambit helped take my […]

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The Suunto Ambit2

Family tree: Key differences among Suunto GPS watch generations and models

Suunto has released twelve distinct GPS sport watches, beginning with the original Ambit in 2012. This number does not include additional bezel, glass, and color configurations. Because older watches are still being sold, and because new watches will likely be introduced, I thought it would be useful to explain in a single place the major […]

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As you're running a 7-minute mile through town and towards Alpine Gulch Trailhead, consider all of the climbing ahead of you.

San Juan Solstice 50M || Notes for next time

It’d been seven years since I last ran the San Juan Solstice 50M, and wish I’d kept a record like this one: Training After the Colorado Marathon, I increased my mileage and — much more significantly — my weekly vertical. Before the taper, I put in three consecutive weeks with 80+ miles and 15k+ climbing. I did not […]

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salewa-lite-train-outsole

Early impressions: Salewa Lite Train Trail Running Shoe

Update (June 15, 2016): Also read my full review. Earlier this year Salewa launched its “Mountain Training” category with three distinct models for trail running and hiking. The Lite Train is the most minimal of the bunch, but most definitely still shares hallmarks of Salewa footwear, like robust design and impeccable construction. I will eventually write […]

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Not exactly model form, but at least I'm relaxed this early in the race. I'm hoping that I was braking intentionally here, because it was so easy to go too fast in the early miles of this course.

Sold on spring marathons

Somewhat reluctantly, I registered for the Colorado Marathon in early-January. If it had not been means to a Boston qualifier, it probably would not have been on my radar. Months of training on flat bike trails, country roads, and high school tracks? No thanks. Or so I thought. Now, two weeks removed from the race, […]

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To avoid being intimidated by the marathon distance or pace, I ran a solo time trial 3.5 weeks before race day. It was a huge confidence booster to have a baseline effort.

Colorado Marathon: Smooth Move, Pacing & more Notes for Next Time

Previous “Notes for Next Time” posts (like this one and this one) have proven helpful to me, and popular with you. Why make the same mistakes twice, or risk forgetting something that could help us achieve better results on a second attempt? Here are my takeaways from last weekend’s Colorado Marathon: Training Tempo efforts offer the […]

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