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Archive | Running

Finding my climbing legs near Glencoe, Scotland, on an early-morning "run" of Sgor Nam Fiannaidh

Strength AND speed: 100-mile ultra training philosophy || Interview with David Roche

On Friday I toe the line for my second race of the year, the Bighorn 100 in Wyoming’s Bighorn Mountains. Like the Boston Marathon, Bighorn is an endurance running event. But the races are different animals in nearly all other respects. Most notably, Bighorn has 100 miles of singletrack and jeep roads, features 20,000 vertical feet of climbing, and reaches a […]

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heart-rate-boston

Data dump: Boston Marathon course GPX & vertical profile; plus pacing, heart rate & workout details

My Boston Marathon coverage finishes with a data dump. It’s mostly for my purposes, so I can quickly access and compare the information in the future; but there are a few resources that will be useful for any Boston participant. Boston Marathon course GPX file During the race I wore a Suunto Ambit GPS sport […]

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