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Archive | Food & Nutrition

Cheesy potatoes, a hearty and large-volume backcountry breakfast recipe

Breakfast Recipe: Cheesy Potatoes

Of all the breakfast recipes that I have tried out on my backpacking groups, Cheesy Potatoes is a regular favorite. On the sweet-or-savory scale, it’s decidedly savory, due to a bland potato base that is flavored with cheese, green chilies, and bacon, plus some whole milk for creaminess. Credit to Amanda for developing this recipe. […]

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Example of a runner's metabolic efficiency at various intensity levels (pace)

Metabolic Efficiency Testing: Explanation and motivations

Tomorrow I am having tested my “metabolic efficiency” by Dina Griffin of eNRG Performance in Denver. In this post I will explain the concept and its relevance for backpackers and runners. In a second post, I’ll share my results. What is Metabolic Efficiency? Our bodies rely primarily on two sources of energy: Carbohydrates Fat Carbohydrates are most quickly […]

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All packed. The small bag is for today; the big bag is for all future food. I'm keeping the jerky in its original packaging until just before I start since it has a relatively short shelf life.

Breakdown — A week of food

I start a 7-day trip on Tuesday in the Wind River Range. My partners — Buzz Burrell and Peter Bakwin — are both studs and we’ll be getting after it on a traverse of the entire range that is bookended by the southernmost and northermost 13ers and that goes through the heart of the range’s most rugged terrain […]

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Bear Canister Basics

Bear canisters are hard-sided plastic or carbon fiber cylinders with a removable lid that is designed to protect its contents (namely, food and other scented items) from bears. The canister’s shape, hardness, and lid seal mechanism (which require opposable fingers to open/close) make it extremely difficult, if not impossible, for bears to access the canister’s […]

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